Amber Cayci 5:03 row
615m
Meters
5:03.8
Time
4:06.9
Pace
31
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 379 |
| Stroke Rate | 16 |
| Stroke Count | 84 |
| Drag Factor | 112 |
April 29, 2021 18:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:03.8 | 615m | 4:06.9 | 23 | 379 | 16 |
| 5:00.0 | 608m | 4:06.7 | 23 | 380 | 17 |
| 5:03.8 | 7m | 4:31.4 | 18 | 360 |
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