Amber Cayci 2x10:00/2:00r row
4,890m
Meters
20:00.0
Time
2:02.6
Pace
316
Calories
| Rest Distance | 49m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,939m |
| Overall Time | 24:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 26 |
| Stroke Count | 519 |
| Drag Factor | 116 |
May 03, 2021 17:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,890m | 2:02.6 | 189 | 952 | 26 | |
| 10:00.0 | 2,445m | 2:02.6 | 189 | 952 | 26 | |
| 10:00.0 | 2,446m | 2:02.6 | 190 | 952 | 26 | |
| r49m |
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Workout Graph
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