Amber Cayci 2x10:00/2:00r row
4,892m
Meters
20:00.0
Time
2:02.6
Pace
316
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,956m |
| Overall Time | 24:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 25 |
| Stroke Count | 508 |
| Drag Factor | 116 |
May 03, 2021 16:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,892m | 2:02.6 | 190 | 952 | 25 | |
| 10:00.0 | 2,446m | 2:02.6 | 190 | 952 | 25 | |
| 10:00.0 | 2,445m | 2:02.6 | 189 | 952 | 26 | |
| r64m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.