Amber Cayci 4x0:30/0:30r row
563m
Meters
2:00.0
Time
1:46.5
Pace
40
Calories
| Rest Distance | 305m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 868m |
| Overall Time | 4:00.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1295 |
| Stroke Rate | 37 |
| Stroke Count | 116 |
| Drag Factor | 116 |
May 04, 2021 10:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 563m | 1:46.5 | 289 | 1295 | 37 | |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 36 | |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 36 | |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 38 | |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 38 | |
| r305m |
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Workout Graph
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