Amber Cayci 4x0:30/0:30r row
564m
Meters
2:00.0
Time
1:46.3
Pace
40
Calories
Rest Distance | 293m |
---|---|
Rest Time | 2:00.0 |
Overall Distance | 857m |
Overall Time | 4:00.0 |
Average Watts | 291 |
---|---|
Calories Per Hour | 1300 |
Stroke Rate | 38 |
Stroke Count | 117 |
Drag Factor | 117 |
May 04, 2021 10:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
2:00.0 | 564m | 1:46.3 | 291 | 1300 | 38 | |
0:30.0 | 142m | 1:45.6 | 297 | 1321 | 38 | |
0:30.0 | 141m | 1:46.3 | 291 | 1300 | 38 | |
0:30.0 | 141m | 1:46.3 | 291 | 1300 | 38 | |
0:30.0 | 140m | 1:47.1 | 285 | 1279 | 38 | |
r293m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
![](/build/images/loading/bar.gif)
Loading data.