Amber Cayci 5:03 row
561m
Meters
5:03.6
Time
4:30.5
Pace
30
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 360 |
| Stroke Rate | 14 |
| Stroke Count | 72 |
| Drag Factor | 118 |
May 05, 2021 18:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:03.6 | 561m | 4:30.5 | 18 | 360 | 14 |
| 5:00.0 | 557m | 4:29.2 | 18 | 361 | 15 |
| 5:03.6 | 4m | 7:30.0 | 4 | 313 |
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