Amber Cayci 2x10:00/2:00r row
4,894m
Meters
20:00.0
Time
2:02.5
Pace
316
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,950m |
| Overall Time | 24:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 26 |
| Stroke Count | 535 |
| Drag Factor | 119 |
May 10, 2021 16:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,894m | 2:02.5 | 190 | 953 | 26 | |
| 10:00.0 | 2,447m | 2:02.5 | 190 | 953 | 26 | |
| 10:00.0 | 2,447m | 2:02.5 | 190 | 953 | 27 | |
| r56m |
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Workout Graph
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