Amber Cayci 3x10:00/2:00r row
7,346m
Meters
30:00.0
Time
2:02.5
Pace
476
Calories
| Rest Distance | 81m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,427m |
| Overall Time | 36:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 24 |
| Stroke Count | 730 |
| Drag Factor | 119 |
May 10, 2021 16:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,346m | 2:02.5 | 190 | 955 | 24 | |
| 10:00.0 | 2,447m | 2:02.5 | 190 | 953 | 24 | |
| 10:00.0 | 2,450m | 2:02.4 | 191 | 956 | 24 | |
| 10:00.0 | 2,450m | 2:02.4 | 191 | 956 | 25 | |
| r81m |
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Workout Graph
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