Amber Cayci v0:30/r...2 row
303m
Meters
1:10.0
Time
1:55.5
Pace
22
Calories
| Rest Distance | 22m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 325m |
| Overall Time | 2:10.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 35 |
| Stroke Count | 42 |
| Drag Factor | 123 |
May 08, 2021 12:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10.0 | 303m | 1:55.5 | 227 | 1081 | 35 | |
| 0:30.0 | 98m | 2:33.0 | 98 | 635 | 26 | |
| 0:40.0 | 205m | 1:37.5 | 377 | 1597 | 42 | |
| r: 1:00 | 22m | |||||
| r22m |
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Workout Graph
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