Amber Cayci v0:30/r...3 row
413m
Meters
1:30.0
Time
1:48.9
Pace
31
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 470m |
| Overall Time | 6:30.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1231 |
| Stroke Rate | 36 |
| Stroke Count | 58 |
| Drag Factor | 124 |
May 08, 2021 11:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 413m | 1:48.9 | 271 | 1231 | 36 | |
| 0:30.0 | 102m | 2:27.0 | 110 | 678 | 26 | |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 42 | |
| r: 2:30 | 41m | |||||
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 42 | |
| r: 2:30 | 16m | |||||
| r57m |
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Workout Graph
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