Amber Cayci v0:30/r...3 row
414m
Meters
1:30.0
Time
1:48.6
Pace
32
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 478m |
| Overall Time | 6:30.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 37 |
| Stroke Count | 61 |
| Drag Factor | 123 |
May 08, 2021 11:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 414m | 1:48.6 | 273 | 1237 | 37 | |
| 0:30.0 | 99m | 2:31.5 | 101 | 646 | 28 | |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 42 | |
| r: 2:30 | 43m | |||||
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 42 | |
| r: 2:30 | 21m | |||||
| r64m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.