Amber Cayci 2x0:30/2:30r row
311m
Meters
1:00.0
Time
1:36.4
Pace
26
Calories
| Rest Distance | 101m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 412m |
| Overall Time | 6:00.0 |
| Average Watts | 390 |
|---|---|
| Calories Per Hour | 1641 |
| Stroke Rate | 43 |
| Stroke Count | 52 |
| Drag Factor | 124 |
May 08, 2021 11:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 43 | |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 44 | |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 42 | |
| r101m |
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Workout Graph
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