Amber Cayci 2x0:20/2:00r row
214m
Meters
0:40.0
Time
1:33.4
Pace
19
Calories
| Rest Distance | 93m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 307m |
| Overall Time | 4:40.0 |
| Average Watts | 429 |
|---|---|
| Calories Per Hour | 1775 |
| Stroke Rate | 48 |
| Stroke Count | 41 |
| Drag Factor | 132 |
May 08, 2021 11:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:40.0 | 214m | 1:33.4 | 429 | 1775 | 48 | |
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 48 | |
| 0:20.0 | 108m | 1:32.5 | 441 | 1817 | 48 | |
| r93m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.