Amber Cayci 2x0:20/2:00r row
215m
Meters
0:40.0
Time
1:33.0
Pace
19
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 276m |
| Overall Time | 4:40.0 |
| Average Watts | 435 |
|---|---|
| Calories Per Hour | 1796 |
| Stroke Rate | 46 |
| Stroke Count | 37 |
| Drag Factor | 162 |
May 08, 2021 11:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:40.0 | 215m | 1:33.0 | 435 | 1796 | 46 | |
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 48 | |
| 0:20.0 | 108m | 1:32.5 | 441 | 1817 | 45 | |
| r61m |
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Workout Graph
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