Amber Cayci 4x0:20/1:30r row
333m
Meters
1:20.0
Time
2:00.1
Pace
25
Calories
| Rest Distance | 133m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 466m |
| Overall Time | 7:20.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 32 |
| Stroke Count | 59 |
| Drag Factor | 134 |
May 08, 2021 11:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20.0 | 333m | 2:00.1 | 202 | 994 | 32 | |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 42 | |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 33 | |
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 27 | |
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 27 | |
| r133m |
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Workout Graph
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