Amber Cayci 8x0:45/r row
1,331
Meters
6:00.0
Time
2:15.2
Pace
87
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,331 |
| Overall Time | 6:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 31 |
| Stroke Count | 185 |
| Drag Factor | 118 |
May 11, 2021 12:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:00.0 | 1,331 | 2:15.2 | 142 | 870 | 31 |
| 0:45.0 | 212 | 1:46.1 | 293 | 1280 | 37 |
| 0:45.0 | 130 | 2:53.0 | 68 | 480 | 27 |
| 0:45.0 | 212 | 1:46.1 | 293 | 1280 | 37 |
| 0:45.0 | 129 | 2:54.4 | 66 | 480 | 27 |
| 0:45.0 | 208 | 1:48.1 | 277 | 1280 | 36 |
| 0:45.0 | 142 | 2:38.4 | 88 | 560 | 29 |
| 0:45.0 | 212 | 1:46.1 | 293 | 1280 | 37 |
| 0:45.0 | 91 | 4:07.2 | 23 | 320 | 19 |
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Workout Graph
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