Amber Cayci 8x0:45/r row
1,346m
Meters
6:00.0
Time
2:13.7
Pace
88
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,346m |
| Overall Time | 6:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 30 |
| Stroke Count | 183 |
| Drag Factor | 123 |
May 11, 2021 12:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,346m | 2:13.7 | 146 | 803 | 30 | |
| 0:45.0 | 212m | 1:46.1 | 293 | 1307 | 35 | |
| 0:45.0 | 141m | 2:39.5 | 86 | 596 | 28 | |
| 0:45.0 | 212m | 1:46.1 | 293 | 1307 | 35 | |
| 0:45.0 | 140m | 2:40.7 | 84 | 590 | 29 | |
| 0:45.0 | 211m | 1:46.6 | 289 | 1293 | 36 | |
| 0:45.0 | 133m | 2:49.1 | 72 | 548 | 29 | |
| 0:45.0 | 211m | 1:46.6 | 289 | 1293 | 36 | |
| 0:45.0 | 89m | 4:12.8 | 22 | 374 | 17 | |
| r0m |
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Workout Graph
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