Amber Cayci 8x0:45/r row
1,365
Meters
6:00.0
Time
2:11.8
Pace
90
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,365 |
| Overall Time | 6:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 30 |
| Stroke Count | 179 |
| Drag Factor | 118 |
May 11, 2021 12:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:00.0 | 1,365 | 2:11.8 | 153 | 900 | 30 |
| 0:45.0 | 211 | 1:46.6 | 289 | 1280 | 33 |
| 0:45.0 | 148 | 2:32.0 | 100 | 640 | 28 |
| 0:45.0 | 212 | 1:46.1 | 293 | 1280 | 35 |
| 0:45.0 | 146 | 2:34.1 | 96 | 560 | 29 |
| 0:45.0 | 212 | 1:46.1 | 293 | 1280 | 35 |
| 0:45.0 | 138 | 2:43.0 | 81 | 560 | 28 |
| 0:45.0 | 212 | 1:46.1 | 293 | 1280 | 36 |
| 0:45.0 | 91 | 4:07.2 | 23 | 320 | 17 |
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Workout Graph
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