Amber Cayci 8x0:45/r row
1,365m
Meters
6:00.0
Time
2:11.8
Pace
90
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,365m |
| Overall Time | 6:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 30 |
| Stroke Count | 179 |
| Drag Factor | 118 |
May 11, 2021 12:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,365m | 2:11.8 | 153 | 825 | 30 | |
| 0:45.0 | 211m | 1:46.6 | 289 | 1293 | 33 | |
| 0:45.0 | 148m | 2:32.0 | 100 | 642 | 28 | |
| 0:45.0 | 212m | 1:46.1 | 293 | 1307 | 35 | |
| 0:45.0 | 146m | 2:34.1 | 96 | 629 | 29 | |
| 0:45.0 | 212m | 1:46.1 | 293 | 1307 | 35 | |
| 0:45.0 | 138m | 2:43.0 | 81 | 577 | 28 | |
| 0:45.0 | 212m | 1:46.1 | 293 | 1307 | 36 | |
| 0:45.0 | 91m | 4:07.2 | 23 | 379 | 17 | |
| r0m |
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Workout Graph
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