Amber Cayci 2x15:00/2:20r row
7,308m
Meters
30:00.0
Time
2:03.1
Pace
472
Calories
| Rest Distance | 37m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 7,345m |
| Overall Time | 34:40.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 26 |
| Stroke Count | 803 |
| Drag Factor | 120 |
May 12, 2021 17:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,308m | 2:03.1 | 187 | 944 | 26 | |
| 15:00.0 | 3,647m | 2:03.3 | 186 | 941 | 26 | |
| 15:00.0 | 3,660m | 2:02.9 | 188 | 948 | 27 | |
| r37m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.