Amber Cayci 2x15:00/2:20r row
7,299m
Meters
30:00.0
Time
2:03.3
Pace
470
Calories
| Rest Distance | 28m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 7,327m |
| Overall Time | 34:40.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 24 |
| Stroke Count | 731 |
| Drag Factor | 120 |
May 12, 2021 16:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,299m | 2:03.3 | 187 | 942 | 24 | |
| 15:00.0 | 3,648m | 2:03.3 | 186 | 941 | 25 | |
| 15:00.0 | 3,651m | 2:03.2 | 187 | 943 | 24 | |
| r28m |
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Workout Graph
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