Amber Cayci v400m/r...8 row
3,200m
Meters
12:43.4
Time
1:59.2
Pace
213
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,200m |
| Overall Time | 12:43.4 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 29 |
| Stroke Count | 375 |
| Drag Factor | 118 |
May 13, 2021 12:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:43.4 | 3,200m | 1:59.2 | 206 | 1009 | 29 | |
| 1:28.9 | 400m | 1:51.1 | 255 | 1177 | 30 | |
| 1:41.8 | 400m | 2:07.2 | 170 | 884 | 24 | |
| 1:29.3 | 400m | 1:51.6 | 252 | 1166 | 34 | |
| 1:41.5 | 400m | 2:06.8 | 171 | 889 | 27 | |
| 1:29.2 | 400m | 1:51.5 | 252 | 1168 | 34 | |
| 1:41.7 | 400m | 2:07.1 | 170 | 886 | 27 | |
| 1:28.8 | 400m | 1:51.0 | 256 | 1180 | 36 | |
| 1:42.1 | 400m | 2:07.6 | 168 | 879 | 26 | |
| r0m |
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Workout Graph
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