Amber Cayci v30:00/1:00r...3 row
13,297m
Meters
1:00:00.0
Time
2:15.3
Pace
784
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 13,362m |
| Overall Time | 1:03:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 19 |
| Stroke Count | 1159 |
| Drag Factor | 117 |
May 26, 2021 17:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,297m | 2:15.3 | 141 | 785 | 19 | |
| 30:00.0 | 6,649m | 2:15.3 | 141 | 785 | 19 | |
| r: 1:00 | 31m | |||||
| 20:00.0 | 4,430m | 2:15.4 | 141 | 784 | 20 | |
| r: 1:00 | 26m | |||||
| 10:00.0 | 2,218m | 2:15.2 | 141 | 786 | 21 | |
| r: 1:00 | 8m | |||||
| r65m |
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Workout Graph
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