Amber Cayci 6x5:00/2:00r row
7,424m
Meters
30:00.0
Time
2:01.2
Pace
486
Calories
| Rest Distance | 192m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,616m |
| Overall Time | 42:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 26 |
| Stroke Count | 810 |
| Drag Factor | 117 |
May 25, 2021 12:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,424m | 2:01.2 | 196 | 976 | 26 | |
| 5:00.0 | 1,234m | 2:01.5 | 195 | 970 | 26 | |
| 5:00.0 | 1,235m | 2:01.4 | 195 | 972 | 26 | |
| 5:00.0 | 1,235m | 2:01.4 | 195 | 972 | 25 | |
| 5:00.0 | 1,234m | 2:01.5 | 195 | 970 | 26 | |
| 5:00.0 | 1,235m | 2:01.4 | 195 | 972 | 27 | |
| 5:00.0 | 1,251m | 1:59.9 | 203 | 998 | 28 | |
| r192m |
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Workout Graph
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