Amber Cayci 8x0:30/1:00r row
1,095m
Meters
4:00.0
Time
1:49.5
Pace
79
Calories
| Rest Distance | 269m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,364m |
| Overall Time | 12:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 31 |
| Stroke Count | 148 |
| Drag Factor | 129 |
May 24, 2021 17:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,095m | 1:49.5 | 266 | 1215 | 31 | |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 32 | |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 32 | |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 30 | |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 30 | |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 32 | |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 32 | |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 32 | |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 30 | |
| r269m |
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Workout Graph
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