Amber Cayci 4000m row
4,000m
Meters
15:18.8
Time
1:54.8
Pace
289
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 25 |
| Stroke Count | 392 |
| Drag Factor | 121 |
May 22, 2021 11:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:18.8 | 4,000m | 1:54.8 | 231 | 1095 | 25 |
| 2:58.1 | 800m | 1:51.3 | 254 | 1173 | 26 |
| 3:07.4 | 1,600m | 1:57.1 | 218 | 1049 | 25 |
| 3:03.6 | 2,400m | 1:54.7 | 232 | 1097 | 25 |
| 3:11.1 | 3,200m | 1:59.4 | 205 | 1006 | 24 |
| 2:58.6 | 4,000m | 1:51.6 | 252 | 1166 | 28 |
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Workout Graph
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