Amber Cayci 2x15:00/2:20r row
7,310m
Meters
30:00.0
Time
2:03.1
Pace
472
Calories
| Rest Distance | 41m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 7,351m |
| Overall Time | 34:40.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 26 |
| Stroke Count | 803 |
| Drag Factor | 119 |
May 20, 2021 10:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,310m | 2:03.1 | 188 | 945 | 26 | |
| 15:00.0 | 3,671m | 2:02.5 | 190 | 953 | 26 | |
| 15:00.0 | 3,640m | 2:03.6 | 185 | 937 | 27 | |
| r41m |
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Workout Graph
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