Amber Cayci 19:47 row
4,468m
Meters
19:47.7
Time
2:12.9
Pace
266
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 21 |
| Stroke Count | 432 |
| Drag Factor | 118 |
May 19, 2021 11:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:47.7 | 4,468m | 2:12.9 | 149 | 813 | 21 |
| 5:00.0 | 1,102m | 2:16.1 | 139 | 777 | 19 |
| 10:00.0 | 1,138m | 2:11.8 | 153 | 825 | 22 |
| 15:00.0 | 1,170m | 2:08.2 | 166 | 871 | 24 |
| 19:47.7 | 1,059m | 2:15.8 | 140 | 780 | 23 |
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Workout Graph
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