Amber Cayci 8x0:30/1:00r row
1,140m
Meters
4:00.0
Time
1:45.2
Pace
87
Calories
Rest Distance | 347m |
---|---|
Rest Time | 8:00.0 |
Overall Distance | 1,487m |
Overall Time | 12:00.0 |
Average Watts | 300 |
---|---|
Calories Per Hour | 1332 |
Stroke Rate | 35 |
Stroke Count | 174 |
Drag Factor | 123 |
May 27, 2021 12:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
4:00.0 | 1,140m | 1:45.2 | 300 | 1332 | 35 | |
0:30.0 | 140m | 1:47.1 | 285 | 1279 | 34 | |
0:30.0 | 143m | 1:44.8 | 303 | 1343 | 34 | |
0:30.0 | 143m | 1:44.8 | 303 | 1343 | 36 | |
0:30.0 | 144m | 1:44.1 | 310 | 1365 | 36 | |
0:30.0 | 143m | 1:44.8 | 303 | 1343 | 36 | |
0:30.0 | 143m | 1:44.8 | 303 | 1343 | 34 | |
0:30.0 | 143m | 1:44.8 | 303 | 1343 | 34 | |
0:30.0 | 143m | 1:44.8 | 303 | 1343 | 36 | |
r347m |
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Workout Graph
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