Amber Cayci 7x5:00/2:00r row
8,659m
Meters
35:00.0
Time
2:01.2
Pace
565
Calories
| Rest Distance | 203m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,862m |
| Overall Time | 49:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 26 |
| Stroke Count | 930 |
| Drag Factor | 119 |
May 27, 2021 11:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 8,659m | 2:01.2 | 196 | 975 | 26 | |
| 5:00.0 | 1,233m | 2:01.6 | 194 | 969 | 25 | |
| 5:00.0 | 1,234m | 2:01.5 | 195 | 970 | 26 | |
| 5:00.0 | 1,233m | 2:01.6 | 194 | 969 | 26 | |
| 5:00.0 | 1,235m | 2:01.4 | 195 | 972 | 26 | |
| 5:00.0 | 1,234m | 2:01.5 | 195 | 970 | 26 | |
| 5:00.0 | 1,235m | 2:01.4 | 195 | 972 | 27 | |
| 5:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 28 | |
| r203m |
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Workout Graph
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