Amber Cayci 3x5000m/2:30r row
15,000m
Meters
1:05:14.8
Time
2:10.4
Pace
915
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 15,070m |
| Overall Time | 1:12:44.8 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 23 |
| Stroke Count | 1544 |
| Drag Factor | 116 |
May 29, 2021 11:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:14.8 | 15,000m | 2:10.4 | 158 | 842 | 23 | |
| 21:44.9 | 5,000m | 2:10.4 | 158 | 842 | 24 | |
| 21:45.3 | 5,000m | 2:10.5 | 157 | 841 | 24 | |
| 21:44.6 | 5,000m | 2:10.4 | 158 | 842 | 23 | |
| r70m |
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Workout Graph
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