Amber Cayci 11x5:00/2:10r row
13,604m
Meters
55:00.0
Time
2:01.2
Pace
888
Calories
| Rest Distance | 256m |
|---|---|
| Rest Time | 23:50.0 |
| Overall Distance | 13,860m |
| Overall Time | 1:18:50.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 25 |
| Stroke Count | 1416 |
| Drag Factor | 121 |
May 31, 2021 18:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 13,604m | 2:01.2 | 196 | 975 | 25 | |
| 5:00.0 | 1,234m | 2:01.5 | 195 | 970 | 23 | |
| 5:00.0 | 1,234m | 2:01.5 | 195 | 970 | 25 | |
| 5:00.0 | 1,235m | 2:01.4 | 195 | 972 | 25 | |
| 5:00.0 | 1,234m | 2:01.5 | 195 | 970 | 24 | |
| 5:00.0 | 1,234m | 2:01.5 | 195 | 970 | 26 | |
| 5:00.0 | 1,234m | 2:01.5 | 195 | 970 | 26 | |
| 5:00.0 | 1,234m | 2:01.5 | 195 | 970 | 26 | |
| 5:00.0 | 1,234m | 2:01.5 | 195 | 970 | 26 | |
| 5:00.0 | 1,235m | 2:01.4 | 195 | 972 | 26 | |
| 5:00.0 | 1,235m | 2:01.4 | 195 | 972 | 27 | |
| 5:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 28 | |
| r256m |
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Workout Graph
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