Amber Cayci 4x5:30/r row
5,215m
Meters
22:00.0
Time
2:06.5
Pace
326
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,215m |
| Overall Time | 22:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 26 |
| Stroke Count | 582 |
| Drag Factor | 123 |
June 01, 2021 10:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,215m | 2:06.5 | 173 | 894 | 26 | |
| 5:30.0 | 1,315m | 2:05.4 | 177 | 909 | 26 | |
| 5:30.0 | 1,296m | 2:07.3 | 170 | 883 | 26 | |
| 5:30.0 | 1,297m | 2:07.2 | 170 | 885 | 27 | |
| 5:30.0 | 1,310m | 2:05.9 | 175 | 902 | 27 | |
| r0m |
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Workout Graph
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