Amber Cayci 6x0:45/1:30r row
1,243m
Meters
4:30.0
Time
1:48.6
Pace
90
Calories
Rest Distance | 159m |
---|---|
Rest Time | 9:00.0 |
Overall Distance | 1,402m |
Overall Time | 13:30.0 |
Average Watts | 273 |
---|---|
Calories Per Hour | 1240 |
Stroke Rate | 31 |
Stroke Count | 151 |
Drag Factor | 124 |
June 01, 2021 10:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
4:30.0 | 1,243m | 1:48.6 | 273 | 1240 | 31 | |
0:45.0 | 206m | 1:49.2 | 269 | 1224 | 31 | |
0:45.0 | 207m | 1:48.6 | 273 | 1237 | 31 | |
0:45.0 | 207m | 1:48.6 | 273 | 1237 | 31 | |
0:45.0 | 208m | 1:48.1 | 277 | 1251 | 32 | |
0:45.0 | 207m | 1:48.6 | 273 | 1237 | 32 | |
0:45.0 | 208m | 1:48.1 | 277 | 1251 | 31 | |
r159m |
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Workout Graph
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