Amber Cayci 6x0:45/1:30r row
1,243
Meters
4:30.0
Time
1:48.6
Pace
90
Calories
| Rest Distance | 159 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,402 |
| Overall Time | 13:30.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1240 |
| Stroke Rate | 31 |
| Stroke Count | 151 |
| Drag Factor | 124 |
June 01, 2021 10:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,243 | 1:48.6 | 273 | 1240 | 31 | |
| 0:45.0 | 206 | 1:49.2 | 269 | 1224 | 31 | |
| 0:45.0 | 207 | 1:48.6 | 273 | 1237 | 31 | |
| 0:45.0 | 207 | 1:48.6 | 273 | 1237 | 31 | |
| 0:45.0 | 208 | 1:48.1 | 277 | 1251 | 32 | |
| 0:45.0 | 207 | 1:48.6 | 273 | 1237 | 32 | |
| 0:45.0 | 208 | 1:48.1 | 277 | 1251 | 31 | |
| r159 |
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