Amber Cayci 6x0:45/1:30r row
1,239m
Meters
4:30.0
Time
1:48.9
Pace
90
Calories
| Rest Distance | 212m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,451m |
| Overall Time | 13:30.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1231 |
| Stroke Rate | 31 |
| Stroke Count | 157 |
| Drag Factor | 124 |
June 01, 2021 09:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,239m | 1:48.9 | 271 | 1231 | 31 | |
| 0:45.0 | 205m | 1:49.7 | 265 | 1211 | 31 | |
| 0:45.0 | 207m | 1:48.6 | 273 | 1237 | 31 | |
| 0:45.0 | 207m | 1:48.6 | 273 | 1237 | 31 | |
| 0:45.0 | 207m | 1:48.6 | 273 | 1237 | 31 | |
| 0:45.0 | 207m | 1:48.6 | 273 | 1237 | 32 | |
| 0:45.0 | 207m | 1:48.6 | 273 | 1237 | 32 | |
| r212m |
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