Amber Cayci 4x1:00/2:00r row
1,146m
Meters
4:00.0
Time
1:44.7
Pace
88
Calories
| Rest Distance | 124m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,270m |
| Overall Time | 12:00.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1349 |
| Stroke Rate | 34 |
| Stroke Count | 148 |
| Drag Factor | 121 |
June 03, 2021 18:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,146m | 1:44.7 | 305 | 1349 | 34 | |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 35 | |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 34 | |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 34 | |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 35 | |
| r124m |
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Workout Graph
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