Amber Cayci 3x5:00/1:30r row
3,720m
Meters
15:00.0
Time
2:00.9
Pace
243
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,774m |
| Overall Time | 19:30.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 25 |
| Stroke Count | 376 |
| Drag Factor | 120 |
June 03, 2021 17:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,720m | 2:00.9 | 198 | 980 | 25 | |
| 5:00.0 | 1,234m | 2:01.5 | 195 | 970 | 25 | |
| 5:00.0 | 1,234m | 2:01.5 | 195 | 970 | 25 | |
| 5:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 26 | |
| r54m |
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Workout Graph
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