Amber Cayci 4x5:00/1:30r row
4,938m
Meters
20:00.0
Time
2:01.5
Pace
324
Calories
| Rest Distance | 91m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,029m |
| Overall Time | 26:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 24 |
| Stroke Count | 499 |
| Drag Factor | 120 |
June 03, 2021 17:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,938m | 2:01.5 | 195 | 971 | 24 | |
| 5:00.0 | 1,235m | 2:01.4 | 195 | 972 | 25 | |
| 5:00.0 | 1,235m | 2:01.4 | 195 | 972 | 25 | |
| 5:00.0 | 1,233m | 2:01.6 | 194 | 969 | 24 | |
| 5:00.0 | 1,235m | 2:01.4 | 195 | 972 | 25 | |
| r91m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.