Amber Cayci v5:00/1:00r...4 row
4,937m
Meters
20:00.0
Time
2:01.5
Pace
322
Calories
| Rest Distance | 88m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,025m |
| Overall Time | 25:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 29 |
| Stroke Count | 596 |
| Drag Factor | 120 |
June 08, 2021 11:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,937m | 2:01.5 | 195 | 971 | 29 | |
| 5:00.0 | 1,234m | 2:01.5 | 195 | 970 | 30 | |
| r: 1:00 | 46m | |||||
| 5:00.0 | 1,233m | 2:01.6 | 194 | 969 | 31 | |
| r: 1:30 | 19m | |||||
| 5:00.0 | 1,235m | 2:01.4 | 195 | 972 | 25 | |
| r: 1:00 | 13m | |||||
| 5:00.0 | 1,235m | 2:01.4 | 195 | 972 | 32 | |
| r: 1:30 | 10m | |||||
| r88m |
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Workout Graph
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