Amber Cayci 6x5:00/1:30r row
7,404m
Meters
30:00.0
Time
2:01.5
Pace
481
Calories
| Rest Distance | 263m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,667m |
| Overall Time | 39:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 25 |
| Stroke Count | 786 |
| Drag Factor | 122 |
June 08, 2021 10:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,404m | 2:01.5 | 195 | 970 | 25 | |
| 5:00.0 | 1,234m | 2:01.5 | 195 | 970 | 25 | |
| 5:00.0 | 1,234m | 2:01.5 | 195 | 970 | 25 | |
| 5:00.0 | 1,233m | 2:01.6 | 194 | 969 | 24 | |
| 5:00.0 | 1,234m | 2:01.5 | 195 | 970 | 25 | |
| 5:00.0 | 1,233m | 2:01.6 | 194 | 969 | 26 | |
| 5:00.0 | 1,235m | 2:01.4 | 195 | 972 | 26 | |
| r263m |
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Workout Graph
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