Amber Cayci 4x1:00/3:00r row
1,195m
Meters
4:00.0
Time
1:40.4
Pace
97
Calories
| Rest Distance | 141m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,336m |
| Overall Time | 16:00.0 |
| Average Watts | 346 |
|---|---|
| Calories Per Hour | 1489 |
| Stroke Rate | 37 |
| Stroke Count | 158 |
| Drag Factor | 124 |
June 05, 2021 08:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,195m | 1:40.4 | 346 | 1489 | 37 | |
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 37 | |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 37 | |
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 37 | |
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 37 | |
| r141m |
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Workout Graph
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