Amber Cayci 15:16 row
3,405m
Meters
15:16.0
Time
2:14.5
Pace
201
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 22 |
| Stroke Count | 351 |
| Drag Factor | 118 |
June 05, 2021 08:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:16.0 | 3,405m | 2:14.5 | 144 | 794 | 22 |
| 5:00.0 | 1,078m | 2:19.1 | 130 | 747 | 21 |
| 10:00.0 | 1,124m | 2:13.4 | 147 | 806 | 23 |
| 15:00.0 | 1,149m | 2:10.5 | 157 | 841 | 25 |
| 15:16.0 | 54m | 2:28.1 | 108 | 670 | 15 |
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Workout Graph
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