Amber Cayci 3x2500m/2:30r row
7,500m
Meters
32:21.2
Time
2:09.4
Pace
460
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,556m |
| Overall Time | 39:51.2 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 22 |
| Stroke Count | 754 |
| Drag Factor | 120 |
June 08, 2021 18:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:21.2 | 7,500m | 2:09.4 | 161 | 855 | 22 | |
| 10:49.2 | 2,500m | 2:09.8 | 160 | 850 | 22 | |
| 10:55.7 | 2,500m | 2:11.1 | 155 | 834 | 23 | |
| 10:36.2 | 2,500m | 2:07.2 | 170 | 884 | 24 | |
| r56m |
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Workout Graph
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