Amber Cayci 4x1:00/1:00r row
1,131
Meters
4:00.0
Time
1:46.1
Pace
84
Calories
| Rest Distance | 109 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,240 |
| Overall Time | 8:00.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1308 |
| Stroke Rate | 36 |
| Stroke Count | 151 |
| Drag Factor | 119 |
June 11, 2021 17:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,131 | 1:46.1 | 293 | 1308 | 36 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 34 | |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 36 | |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 37 | |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 37 | |
| r109 |
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Workout Graph
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