Amber Cayci v13:00/2:30r...3 row
8,658m
Meters
35:00.0
Time
2:01.2
Pace
568
Calories
| Rest Distance | 71m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 8,729m |
| Overall Time | 42:30.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 26 |
| Stroke Count | 902 |
| Drag Factor | 118 |
June 11, 2021 17:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 8,658m | 2:01.2 | 196 | 975 | 26 | |
| 13:00.0 | 3,210m | 2:01.4 | 195 | 971 | 26 | |
| r: 2:30 | 24m | |||||
| 12:00.0 | 2,961m | 2:01.5 | 195 | 970 | 26 | |
| r: 2:30 | 31m | |||||
| 10:00.0 | 2,487m | 2:00.6 | 199 | 986 | 26 | |
| r: 2:30 | 16m | |||||
| r71m |
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Workout Graph
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