Amber Cayci 30:06 row
6,575m
Meters
30:06.2
Time
2:17.3
Pace
379
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 20 |
| Stroke Count | 636 |
| Drag Factor | 119 |
June 09, 2021 12:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.2 | 6,575m | 2:17.3 | 135 | 764 | 20 |
| 5:00.0 | 1,092m | 2:17.3 | 135 | 764 | 21 |
| 10:00.0 | 1,093m | 2:17.2 | 135 | 766 | 21 |
| 15:00.0 | 1,093m | 2:17.2 | 135 | 766 | 21 |
| 20:00.0 | 1,088m | 2:17.8 | 134 | 759 | 21 |
| 25:00.0 | 1,092m | 2:17.3 | 135 | 764 | 21 |
| 30:00.0 | 1,100m | 2:16.3 | 138 | 775 | 21 |
| 30:06.2 | 19m | 2:43.1 | 81 | 577 | 10 |
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Workout Graph
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