Amber Cayci 3x1:30/1:30r row
1,278m
Meters
4:30.0
Time
1:45.6
Pace
98
Calories
| Rest Distance | 84m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,362m |
| Overall Time | 9:00.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1321 |
| Stroke Rate | 33 |
| Stroke Count | 159 |
| Drag Factor | 120 |
June 18, 2021 16:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,278m | 1:45.6 | 297 | 1321 | 33 | |
| 1:30.0 | 428m | 1:45.1 | 301 | 1336 | 33 | |
| 1:30.0 | 426m | 1:45.6 | 297 | 1321 | 33 | |
| 1:30.0 | 425m | 1:45.8 | 295 | 1314 | 35 | |
| r84m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.