Amber Cayci 15:00 row
3,335
Meters
15:00.0
Time
2:14.9
Pace
196
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 20 |
| Stroke Count | 309 |
| Drag Factor | 120 |
June 22, 2021 08:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,335 | 2:14.9 | 142 | 790 | 196 | 20 |
| 3:00.0 | 670 | 2:14.3 | 144 | 796 | 39 | 21 |
| 6:00.0 | 666 | 2:15.1 | 142 | 788 | 39 | 21 |
| 9:00.0 | 663 | 2:15.7 | 140 | 781 | 39 | 21 |
| 12:00.0 | 665 | 2:15.3 | 141 | 785 | 39 | 20 |
| 15:00.0 | 672 | 2:13.9 | 146 | 801 | 40 | 21 |
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Workout Graph
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