Amber Cayci 20:00 row
4,435m
Meters
20:00.0
Time
2:15.2
Pace
260
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 20 |
| Stroke Count | 408 |
| Drag Factor | 120 |
June 22, 2021 07:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,435m | 2:15.2 | 141 | 786 | 20 |
| 4:00.0 | 887m | 2:15.2 | 141 | 786 | 20 |
| 8:00.0 | 887m | 2:15.2 | 141 | 786 | 20 |
| 12:00.0 | 886m | 2:15.4 | 141 | 784 | 21 |
| 16:00.0 | 886m | 2:15.4 | 141 | 784 | 21 |
| 20:00.0 | 889m | 2:14.9 | 142 | 789 | 20 |
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Workout Graph
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