Amber Cayci v2:00/r...6 row
3,605m
Meters
15:00.0
Time
2:04.8
Pace
228
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,605m |
| Overall Time | 15:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 25 |
| Stroke Count | 380 |
| Drag Factor | 122 |
June 23, 2021 17:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,605m | 2:04.8 | 180 | 919 | 25 | |
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 26 | |
| 3:00.0 | 692m | 2:10.0 | 159 | 847 | 24 | |
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 28 | |
| 3:00.0 | 690m | 2:10.4 | 158 | 842 | 24 | |
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 28 | |
| 3:00.0 | 694m | 2:09.6 | 160 | 852 | 25 | |
| r0m |
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Workout Graph
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