Amber Cayci 5x1:15/2:30r row
1,717m
Meters
6:15.0
Time
1:49.2
Pace
125
Calories
Rest Distance | 193m |
---|---|
Rest Time | 12:30.0 |
Overall Distance | 1,910m |
Overall Time | 18:45.0 |
Average Watts | 269 |
---|---|
Calories Per Hour | 1224 |
Stroke Rate | 32 |
Stroke Count | 218 |
Drag Factor | 119 |
June 24, 2021 11:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
6:15.0 | 1,717m | 1:49.2 | 269 | 1224 | 32 | |
1:15.0 | 345m | 1:48.6 | 273 | 1237 | 33 | |
1:15.0 | 344m | 1:49.0 | 270 | 1229 | 32 | |
1:15.0 | 343m | 1:49.3 | 268 | 1221 | 32 | |
1:15.0 | 343m | 1:49.3 | 268 | 1221 | 33 | |
1:15.0 | 343m | 1:49.3 | 268 | 1221 | 31 | |
r193m |
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Workout Graph
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