Amber Cayci 5x1:15/2:30r row
1,717
Meters
6:15.0
Time
1:49.2
Pace
125
Calories
| Rest Distance | 193 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 1,910 |
| Overall Time | 18:45.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 32 |
| Stroke Count | 218 |
| Drag Factor | 119 |
June 24, 2021 11:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:15.0 | 1,717 | 1:49.2 | 269 | 1224 | 32 | |
| 1:15.0 | 345 | 1:48.6 | 273 | 1237 | 33 | |
| 1:15.0 | 344 | 1:49.0 | 270 | 1229 | 32 | |
| 1:15.0 | 343 | 1:49.3 | 268 | 1221 | 32 | |
| 1:15.0 | 343 | 1:49.3 | 268 | 1221 | 33 | |
| 1:15.0 | 343 | 1:49.3 | 268 | 1221 | 31 | |
| r193 |
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Workout Graph
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